5 Ways to Keep Your Gums Looking and Feeling Their Best

5 Ways to Keep Your Gums Looking and Feeling Their Best

Unless you’re looking forward to a future of wearing dentures in Castle Rock, maintaining and improving the health of your gums is a must. Unfortunately, many people have a tendency to overlook their gums when it comes to protecting their oral health and instead focus on achieving a brilliantly bright smile instead. However, healthy teeth need healthy gums in order to thrive.

When our gums don’t receive the attention they deserve they can become infected. This infection – commonly referred to as gum disease – can cause gum tissue to become red, inflamed and swollen.

As the disease progresses, gum tissue may start bleeding, especially after brushing or flossing. If gum disease is allowed to progress, the condition can develop into the far more serious periodontitis, a disease that attacks the tissue and underlying bone structure that holds our teeth into position. Once periodontitis destroys the foundation of our teeth, permanent tooth loss will occur.

Fortunately, you can take number of steps to help keep your gums healthy and your smile looking its best. So that you can avoid a future of wearing dentures in Castle Rock, here are a few tips on how to maintain and improve your gum health.

Brush Your Teeth Correctly

By now, we shouldn’t need to explain why you need to brush and floss daily. But simply doing these habits isn’t enough to keep your gum healthy if you don’t do them correctly, especially when it comes to brushing.

The American Dental Association recommends people follow these steps when brushing:

  • Brush at least twice a day for at least two minutes each time you brush.
  • Replace your toothbrush at least once every 3 to 4 months, or sooner if the brush’s bristles have begun to fade.
  • Brush your teeth at a 45-degree angle to the gums.
  • Move your toothbrush back and forth using short strokes.
  • Don’t apply too much pressure when brushing.
  • Clean both sides of your teeth.

Choose the Right Brand of Toothpaste

You can easily feel overwhelmed when walking down the toothpaste aisle at the local grocery store. Fortunately, you can easily narrow down the right brand for you if you know what to look for.

For starters, you always need to buy a brand of toothpaste that contains fluoride and that carries the ADA’s seal of approval. Do that and you won’t go too far wrong. However, you should avoid using brands that advertise as helping to whiten your teeth. Whitening toothpastes contain added abrasive agents that work to scrub stains from the surface of your teeth. Of course, those same agents can also irritate gum tissue, making them more likely to become inflamed.

Floss Every Day. That’s Right, Every Day.

A commitment to healthy gums requires making a commitment to flossing every day. Not most days, not when you remember, but at least once every day.

Flossing works to remove food particles and harmful oral bacteria from areas of your mouth a toothbrush cannot reach, between your teeth and below the gum line. Failing to floss allows these substances to remain hidden and allow them to contribute to the development of tooth decay and gum disease.

If you still remain unconvinced about the need to floss, consider that the most common place for cavities to develop is actually between your teeth. Just keep that fact in mind the next time you think about not flossing.

Maintain a Balanced Diet

Maintaining a balanced diet does more than just keep your waist line in check, it also helps to reduce the damage plaque can do to the health of our teeth and gums.

Plaque – a sticky biofilm that clings to the surface of our teeth – uses the sugars we consume to produce acids that directly attack tooth enamel. The more sugar and starch in our diets, the more fuel plaque has to use when attacking our enamel.

By maintaining a balanced diet of fresh fruits and veggies, you can successfully starve plaque of the fuel it needs to damage the health of our teeth.

Receive Regular Dental Care

While brushing, flossing and diet all play an important role in helping to protect the health of your teeth, you can’t really put enough value on what regular dental care can do for your smile. Regular exams and cleanings provide our team at Glow Comprehensive Dental with the chance to spot the early signs of gum disease and tooth decay while still easily treatable.

Early detection ranks as one of the most effective means of preventing long-term damage to your oral health as it helps to prevent more serious problems from developing.

So if you really want to avoid a future of wearing dentures in Castle Rock, make sure to provide your gums with the attention they deserve.

 

Brighten Your Smile and the Life of a Child

Brighten Your Smile and the Life of a Child

At Glow Comprehensive Dentistry, your Louisville family dentist of choice, we understand the importance of a great looking smile. From improving your self-confidence to helping you enjoy healthy teeth and gums, a brilliantly bright smile can have a significant impact on how you look and feel. Now, getting the brighter, whiter smile you’ve been wanting… Continue Reading

Further Evidence Links Gum Disease to Cancer Risk

Further Evidence Links Gum Disease to Cancer Risk

As regular readers of our Louisville,Colorado dentistry blog know, there exists a strong connection between an individual’s oral health and his or her risk of cancer. This association has only grown stronger after a recent long-term study collected data that has provided additional evidence that links an increased risk of cancer with advanced gum disease. The study,… Continue Reading

Gum Disease Linked to Throat Cancer

Gum Disease Linked to Throat Cancer

Add just one more reason why you always need to regularly visit our Castle Rock family dentistry: The bacteria linked to the development of gum disease are now linked to an increased risk for developing esophageal cancer. In the study, researchers tracked the oral health of more than 122,000 Americans for a decade. It discovered… Continue Reading

Your Saliva Could Become a Problem That’s Hard to Swallow

Your Saliva Could Become a Problem That’s Hard to Swallow

As a family dentist in Castle Rock, our team at Glow Comprehensive Dentistry spend a lot more time thinking about saliva than your average person. That’s because saliva acts as the body’s natural defense mechanism against harmful oral bacteria that contributes to the development of dental decay and disease. When the body fails to adequate… Continue Reading

Coming Soon to a Dentist Near You – Squid Ink?

Coming Soon to a Dentist Near You – Squid Ink?

At our Castle Rock dentistry, Drs. Ryan and Skinner always strive to provide patients with a comfortable and relaxing experience. We know that not everyone enjoys visiting the dentist, that’s why our team works hard to create a stress-free office environment where the needs of the patient always come first. However, despite our best efforts,… Continue Reading

Harmful Oral Bacteria Could Potentially Treat Cancer

Harmful Oral Bacteria Could Potentially Treat Cancer

The oral bacterium Actinobacillus actinomycetemcomitans is more than just the ultimate Scrabble word, it’s also a major concern to your Castle Rock dentist and our patients at Glow Comprehensive Dentistry. The bacterium is commonly linked with the development of periodontal disease and other forms of both non-oral and oral infections. Periodontal disease is a severe… Continue Reading

Study Finds Marijuana Use Increases Risk of Gum Disease

Study Finds Marijuana Use Increases Risk of Gum Disease

By now most of our Castle Rock dental patients know that smoking tobacco presents a serious risk to their long-term oral health. Smoking cigarettes, cigars, or using chewing tobacco greatly increases the risk of everything from chronic bad breath, gum disease, tooth loss, and oral cancer. But do the same potential risks exist for those… Continue Reading

Oral Health Intervention Can Improve Senior Care

Oral Health Intervention Can Improve Senior Care

When it comes to senior dental care in Castle Rock, our team at Glow strives to provide our patients with the knowledge needed to enjoy healthy teeth well into their golden years. Unfortunately, many seniors mistakenly believe that reaching retirement means they no longer need to practice quality oral hygiene. Many people have grown up… Continue Reading

Call Now
Directions