No one likes a trip to the doctor’s, let alone a trip to the emergency room. While there are some things that are out of our control, let’s be honest. We can all practice better health care to avoid certain emergency situations. Taking care of your teeth is a healthy habit, and should be included in your daily health care routine. Let’s take a look at some ways you can take simple care of your teeth to avoid a trip to your urgent dental care Castle Rock dentist.
Slow Down While You Eat
You may remember your grandparents or parents saying, “eat slowly, chew your food!” during meal times. And there’s validity to this statement. When you slow down to eat, you’re not only creating a better environment for digestion; thoroughly taking the time to chew your food means that you’ll concentrate on even the toughest-to-chew food, such as steak and some fruits and veggies, so as not to hurt your teeth and gums in any way.
Keeping Regular Check-ups
Regular dental appointments help keep your teeth in check by catching a problem before it gets worse. Regular exams and dental cleaning appointments are just as important as your regular doctor visits. So, as tempting as it may be to break an appointment during a busy week, keep it. You won’t regret it. This will certainly help you avoid urgent dental care Castle Rock visits.
Report Any Discomfort
Discomforts happen all the time, especially in the mouth. However, if you notice throbbing pain or discomfort of any kind for more than a week, this could be a sign of something deeper. Schedule a regular exam with your local dentist right away and report the discomfort, so you can get to the root of the problem faster.
Maintaining Oral Care at Home
Your initial dental cleaning is always a feel-good experience. When you leave there, it feels like you got the proper treatment your teeth deserve. But, this treatment should never be the only care that is taken. You can still maintain this type of oral care at home by brushing your teeth twice a day or after every meal. Spend at least 2 minutes, from top to bottom, brushing every tooth thoroughly. Floss as needed.
Keep a Healthy Diet
Enjoy desserts and sweets every now and then, without making it a regular activity. Avoiding these sugary drinks and foods will decrease the acid in your mouth and keep healthy natural bacteria present. The acids only cause tooth enamel damage that result in cavities after a while. A tooth infection can occur at any time when there is not enough good bacteria in the mouth.
Replace Your Toothbrush
Every two to three months you should replace your toothbrush with a brand new one, whether you have an electric or disposable. After 3 months, your toothbrush begins to wear and the bristles become weaker, not to mention the bacteria that can accrue after a while.
Hydrate
Water is a wonderful thing and not enough people hydrate. Water is always a necessary element to add to your dental routine. Not only does it hydrate your body, but you also need water to produce enough saliva to maintain good oral hygiene. As a matter of fact, saliva is a protectant for your mouth that maintains a neutral pH level and washes away excess food particles.
Don’t wait for an urgent dental care emergency. Get used to regular exams with your dentist and learn new ways to prevent mishaps with these simple tips, as well as care from your local dentist. Contact Glow Dentistry today for your free exam and x-ray!